The effectiveness of yoga for the improvement of well-being and resilience to stress in the workplace.

"These results show that even a short program of yoga is effective for enhancing emotional well-being and resilience to stress in the workplace. We suggest that employers should consider offering yoga classes to their employees."

Well-being at workplace through mindfulness: Influence of Yoga practice on positive affect and aggression. 

"When compared with the control group at the end of the intervention, the Yoga group scores were significantly lower for aggression and higher for positive affectivity."

Effects of a brief, comprehensive, yoga-based program on quality of life and biometric measures in an employee population: a pilot study.

"This pilot study suggests that a yoga-based, comprehensive wellness program is both feasible and efficacious in creating positive, short-term improvements in multiple domains of health and wellness for a population of employees."

Effect of yoga practices in reducing counterproductive work behavior and its predictors. 

"This study contributes by introducing a cost-effective way to prevent the heavy losses organizations are incurring due to counterproductive work behavior and its predictors. The findings support that yoga at workplace may result in positive psychological empowerment of the employees as well."