Yoga for beginners

Beginner classes introduces alignment and breath work through a gentle sequence of postures. Students are introduced to new yoga postures through step-by-step description and demonstration.

Vinyasa Flow

Vinyasa classes are known for their fluidity, linking movement to breath, as we smoothly transition from pose to pose. Building strength, flexibility and balance in the body and mind. Music is often played to keep things lively. No two vinyasa classes are the same.

Restorative Yoga

A restorative yoga class is a great way to slow down and relax. Bolsters, blocks and other props are used to support students into passive poses. Poses are held for longer to encourage passive stretching.